Weigh In record (no journal entry) for 30 September 2015
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124.2 lb
Lost so far: 2.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1087 kcal
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Fat: 44.50g | Prot: 121.23g | Carb: 66.26g.
Breakfast: Bigelow Tea Orange & Spice All Natural Caffeine Free Herb Tea Bags, deviled eggs. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Deli Turkey or Chicken Breast Meat, Hannaford Sliced Tri-Tip Beef Sirloin. Dinner: peanut chicken stir fry. Snacks/Other: Jif Creamy Peanut Butter, Six Star Rich Chocolate Protein Isolate, Texas Toast Tortilla strips, Quest Chocolate Peanut Butter Cup. more...
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losing 8.4 lb a week
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