Weigh In record (no journal entry) for 30 September 2015
|
255.7 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed N/A.
|
Diet Calendar Entries for 30 September 2015:
|
2260 kcal
|
Fat: 48.16g | Prot: 104.84g | Carb: 347.86g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande, Perdigão Mortadela, Poços de Caldas Requeijão Cremoso, Padaria Pão Francês. Lunch: Salada de Maionese, Contra-filé, Arroz Branco. Dinner: Salada de Maionese, Sadia Filezinho de Frango, Alface Americana, Arroz Branco (Médio, Cozido). Snacks/Other: Pão Francês. more...
|
|
3764 kcal
|
Activities & Exercise:
Desk Work - 15 hours, Resting - 3 hours, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jodimar's weight history
|