Weigh In record (no journal entry) for 30 September 2015
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232.2 lb
Lost so far: 47.8 lb.
Still to go: 12.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 September 2015:
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1962 kcal
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Fat: 140.92g | Prot: 115.51g | Carb: 52.11g.
Breakfast: Gouda Cheese, Oscar Mayer Beef Hot Dogs Franks, Land O'Lakes Traditional Half & Half, Cuban Coffee. Dinner: Chorizos, Gouda Cheese, Fiorucci Cantimpalo Brand Chorizo, Pollo Tropical Fried Yuca, Tomatoes, Kraft Chunky Blue Cheese Dressing, Mayonnaise, Fresh & Easy Boneless Beef Top Sirloin Steak. more...
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3931 kcal
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Activities & Exercise:
Sleeping - 7 hours, Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes. more...
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losing 0.2 lb a week
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