Weigh In record (no journal entry) for 30 September 2015
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223.0 lb
Lost so far: 11.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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2246 kcal
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Fat: 113.33g | Prot: 127.40g | Carb: 186.74g.
Breakfast: Naked All Natural Superfood 100% Juice Smoothie - Green Machine (Naked Juice). Lunch: Foppen Norwegian Smoked Salmon. Dinner: Oscar Mayer Center Cut Bacon Thick Sliced, Denny's Sliced Tomatoes (3 Slices), Real Mayonnaise, Lettuce, Toasted 100% Whole Wheat Bread, Oscar Mayer Center Cut Bacon Thick Sliced, Denny's Sliced Tomatoes (3 Slices), Real Mayonnaise, Lettuce, Toasted 100% Whole Wheat Bread, Marketside Broccoli Crunch Salad. Snacks/Other: Nestle Outshine Fruit Bars- Strawberry, Brookside Dark Chocolate Acai with Blueberry. more...
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gaining 6.3 lb a week
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