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Pitoflex
Journal
30 Sep 15
Pitoflex's Journal, 30 September 2015
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Weigh In record (no journal entry) for 30 September 2015
119.9 lb
Lost so far:
5.7 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2015:
1155 kcal
Fat: 37.60g | Prot: 153.88g | Carb: 47.86g.
Breakfast:
Red Tomatoes , Egg White .
Lunch:
Chicken Breast (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned) .
Dinner:
Smoked Salmon, Olive Oil , Almonds , Lime.
Snacks/Other:
Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Max Muscle Triple Whey Protein.
more...
2031 kcal
Activities & Exercise:
Ibrahim - 1 hour and 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 1.5 lb a week
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