Weigh In record (no journal entry) for 26 November 2009
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185.0 lb
Lost so far: 16.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 November 2009:
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1126 kcal
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Fat: 34.89g | Prot: 85.42g | Carb: 119.99g.
Breakfast: Oatmeal, egg beaters, coffee. Lunch: slim fast shake with water. Dinner: scalloped potatoes, Bread Stuffing, corn, turkey. Snacks/Other: pear, Light String Cheese, Almonds. more...
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2347 kcal
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Activities & Exercise:
Housework - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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