Weigh In record (no journal entry) for 10 September 2011
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198.0 lb
Lost so far: 40.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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2015 kcal
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Fat: 59.25g | Prot: 184.12g | Carb: 196.36g.
Breakfast: quaker oatmeal instant maple lower sugar, egg whites. Lunch: 100% Whole Wheat Bread, peanut butter. Dinner: salsa, Atlantic Pollock (Fish), Ultimate Fish Sticks. Snacks/Other: yoplait delights triple berry, gold standard whey, milk, pear. more...
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3659 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 12 hours, Resting - 7 hours, Housework - 2 hours, Yard Work (gardening) - 2 hours. more...
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losing 2.0 lb a week
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