Weigh In record (no journal entry) for 10 September 2011
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134.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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1652 kcal
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Fat: 49.87g | Prot: 51.99g | Carb: 250.04g.
Breakfast: rice milk vanilla (365), Frozen Mixed Berries, Water, Vi-Shape Nutritional Shake. Lunch: Bottled Water, Broccoli Delight Salad. Dinner: French Fries (Large), Frozen Strawberry Lemonade (Medium), Quarter Pounder, coca cola cherry, Potato Salad, General Tso's Chicken Breast. Snacks/Other: Munchies Peanut Butter Sandwich Crackers. more...
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1742 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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