pjrepetti's Journal, 30 September 2015

hmmm
180.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2015:
3232 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Abdominal (Sit Ups) - 12 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 1 minute, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
losing 10.5 lb a week

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