Weigh In record (no journal entry) for 30 September 2015
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209.2 lb
Lost so far: 26.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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2386 kcal
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Fat: 67.65g | Prot: 221.23g | Carb: 230.74g.
Breakfast: Peter Pan Creamy Peanut Butter, Decaffeinated Coffee, Mom's Best Naturals Quick Oats, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Chobani 0% Plain Greek Yogurt, Filippo Berio Extra Virgin Olive Oil, Wal-Mart Chicken Breast Tenderloins, Wild Harvest Organic Indian Basmati Brown Rice. Dinner: Margaret Holmes Seasoned Blackeye Peas, Wild Harvest Organic Indian Basmati Brown Rice, Wild Harvest Organic Indian Basmati Brown Rice, Low Calorie Lemonade. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Welch's Fruit Snacks Island Fruits (Bag). more...
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2519 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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