GaryRogers's Journal, 10 September 2011

243.0 lb Lost so far: 47.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2561 kcal

Fat: 138.90g | Prot: 139.08g | Carb: 185.68g.   Lunch: Chocolate Peanut Butter Pie, Broccoli, Baked Potato Stuffed with Cheese (Peel Eaten), Quesadilla with Meat and Cheese. Dinner: Chicken McNuggets (10 Pieces). more...

2704 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...