Weigh In record (no journal entry) for 10 September 2011
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193.6 lb
Lost so far: 0.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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2470 kcal
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Fat: 87.15g | Prot: 69.99g | Carb: 317.62g.
Breakfast: Honey Clusters Cereal, Bacon (Cured, Microwaved, Cooked). Lunch: 100% Whole Wheat Cracker, Unsweetened Iced Tea, French Fries (Medium), Hot Dog Buns, Beef Franks. Dinner: Red Velvet Cake, One Topping Large Original Crust. Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips. more...
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2674 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 2.8 lb a week
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paulsa's weight history
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