ctsmee's Journal, 30 September 2015

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Weigh In record (no journal entry) for 30 September 2015

172.0 lb Lost so far: 18.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2015:

1332 kcal

Fat: 33.42g | Prot: 54.70g | Carb: 209.90g. Breakfast: Clover Valley Chocolate Chip Chewy Granola Bar. Lunch: Watermelon. Dinner: Pizza Pizza Pepperoni Pizza, Watermelon. Snacks/Other: Pizza Pizza Pepperoni Pizza. more...

2605 kcal

Activities & Exercise: Run/walk - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

losing 9.1 lb a week

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ctsmee's Journal, 30 September 2015

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