Weigh In record (no journal entry) for 29 September 2015
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194.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2015:
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2030 kcal
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Fat: 55.04g | Prot: 80.96g | Carb: 303.48g.
Breakfast: Coffee, Torani Sugar Free Chocolate Syrup, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Apples , Pop Secret 94% Fat Free Microwave Butter Popcorn, Rold Gold Classic Style Pretzel Sticks, Jell-O Sugar Free Strawberry Gelatin, Celery, Sandwich. Dinner: Sunshine Cheez-It Reduced Fat Crackers, Jif Whips Creamy Peanut Butter, Kraft Wheat Thins Reduced Fat, Hebrew National 97% Fat Free Beef Franks, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Pringles Light Fat Free Sour Cream & Onion Potato Crisps. Snacks/Other: McDonald's Chocolate Chip Cookie, Starbucks Skinny Vanilla Latte (Venti). more...
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3295 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours and 30 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 3 hours and 30 minutes. more...
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losing 5.6 lb a week
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