Weigh In record (no journal entry) for 10 September 2011
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189.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 September 2011:
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3550 kcal
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Fat: 111.71g | Prot: 208.12g | Carb: 425.36g.
Breakfast: Scivation Whey, Oats , Honey , Applesauce Unsweetened, Boiled Egg. Lunch: Omega 3 Fish Oil, bear naked, light & fit strawberry , walnuts, banana, whole wheat spaghetti, Tyler's Turkey Spaghetti, nesquik, Milk (Nonfat). Dinner: Low Fat Turkey Bacon, scivation, banana, strawberries, oreida, Boiled Egg. Snacks/Other: Oats , honey, Applesauce Unsweetened, Boiled Egg. more...
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steady weight
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