redjackal's Journal, 01 October 2015

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Weigh In record (no journal entry) for 01 October 2015

121.3 lb Lost so far: 55.1 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2015:

591 kcal

Fat: 27.36g | Prot: 22.37g | Carb: 68.53g. Breakfast: Oreo Ice Cream Cookies, Tahu Goreng, Nasi Putih. more...

1694 kcal

Activities & Exercise: Housework - 12 minutes, Sleeping - 8 hours, Resting - 10 hours and 13 minutes, Watching TV/Computer - 5 hours, Washing Dishes - 15 minutes, Showering - 20 minutes. more...

losing 2.0 lb a week

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redjackal's Journal, 01 October 2015

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