Weigh In record (no journal entry) for 30 September 2015
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162.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 September 2015:
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1728 kcal
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Fat: 44.35g | Prot: 70.58g | Carb: 181.24g.
Breakfast: Banana, Sugar, Dairyland Creamo Half & Half, Coffee. Lunch: Smoked Chicken Breast, Mustard, Cracker Barrel Havarti Slices, Natural Bakery Canadian Rye Bread (37g), Red Delicious Apples. Dinner: Catelli Bistro Spaghettini, Walmart Hot Italian Sausage, Red Table Wine, Kraft Tex Mex Shredded Cheese. Snacks/Other: Blue Diamond Whole Natural Almonds, Activia Vanilla Yogurt. more...
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2403 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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