Weigh In record (no journal entry) for 30 September 2015
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127.0 lb
Lost so far: 41.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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528 kcal
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Fat: 22.54g | Prot: 27.96g | Carb: 53.33g.
Breakfast: Simple Truth Chocolate Almond Milk, Giant Food Fresh Salsa, Guacamole with Tomatoes, Nikos Crumbled Feta Cheese, Spinach, Oscar Mayer Deli Fresh Honey Ham, Cooked Egg, Cooked Egg White. more...
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1645 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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