Weigh In record (no journal entry) for 30 September 2015
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217.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1027 kcal
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Fat: 60.59g | Prot: 51.77g | Carb: 121.35g.
Breakfast: Schwan's Breakfast Steak, Great Value Enriched White Bread, Egg, Waffle House Plain Waffle, Waffle House Hashbrowns, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Sugar, Cappuccino. more...
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gaining 0.4 lb a week
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shinzen's weight history
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