FLORIDAGAL2022's Journal, 30 September 2015

121.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 75.18g | Prot: 75.60g | Carb: 174.93g.   Breakfast: Grimmway Farms Baby Carrots, Kellogg's Reduced Sugar Fruit Loops, Pineapple. Dinner: Steak-umm Sliced Steaks, Kirkland Signature Parmigiano Reggiano Cheese. Snacks/Other: Quest Cookies & Cream Protein Bar, Tillamook Pepper Jack Cheese, David Seeds Ranch Pumpkin Seeds. more...

1876 kcal

Activities & Exercise: Exercise machine (fast) - 15 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...