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Boquinha fechada...
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146.2 lb
Lost so far: 7.1 lb.
Still to go: 13.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 September 2015:
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986 kcal
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Fat: 24.01g | Prot: 49.27g | Carb: 146.14g.
Breakfast: Café, Maçã, Mamão Formosa. Lunch: Contra-filé, Alface, Tomates, Arroz Integral (Longo, Cozido). Dinner: Sadia Mortadela Defumada, Sadia Patê de Presunto, Panco Bisnaguinha, Wickbold Pão de Forma. Snacks/Other: Café Expresso, Nestlé Iogurte Grego Light Maracujá. more...
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1748 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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