Weigh In record (no journal entry) for 10 September 2011
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146.4 lb
Lost so far: 28.6 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 September 2011:
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1402 kcal
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Fat: 57.35g | Prot: 57.08g | Carb: 198.63g.
Breakfast: pumpkin chocolate chip muffin. Lunch: Turkey & Vegetables Skillet. Dinner: pesto pasta, balsamic sauce, kale, mashed potatoes, lamb. Snacks/Other: andes mint, oatmeal chocolate chip cookie, tillamook ice cream banana. more...
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losing 5.6 lb a week
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