Weigh In record (no journal entry) for 30 September 2015
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250.2 lb
Lost so far: 9.9 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1314 kcal
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Fat: 80.90g | Prot: 81.69g | Carb: 61.14g.
Breakfast: Carne de Res Molida (Magra 80% / 20% de Grasa), Huevo Revuelto, Huevo Cocido, Sello Rojo Leche Entera, Nestlé Cereal Fitness. Lunch: Hamburguesa con Queso (Porción Sencilla con Condimentos). more...
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losing 50.2 lb a week
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