Bigal's Journal, 26 November 2009

248.0 lb Lost so far: 32.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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783 kcal

Fat: 19.20g | Prot: 30.16g | Carb: 125.28g.   Breakfast: Brown Rice, Mushrooms (Drained Solids, Canned). Lunch: Onion Soup Mix (Dry, Dehydrated). Snacks/Other: Velveeta Cheese, Dry or Hard Salami. more...

3459 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 7 minutes, Stretching (yoga) - 10 minutes. more...