cork12345's Journal, 30 September 2015

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Weigh In record (no journal entry) for 30 September 2015

245.0 lb Lost so far: 0 lb. Still to go: 65.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2015:

1195 kcal

Fat: 30.33g | Prot: 66.15g | Carb: 173.06g. Breakfast: Wawa Sizzli Bagel Turkey Sausage Egg White & Cheese. Lunch: Saladworks Whole Wheat Roll, Saladworks Turkey Club Wrap. Dinner: White Rice. more...

3252 kcal

Activities & Exercise: Elliptical - 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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cork12345's Journal, 30 September 2015

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