Weigh In record (no journal entry) for 10 September 2011
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244.7 lb
Lost so far: 32.3 lb.
Still to go: 94.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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1883 kcal
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Fat: 60.52g | Prot: 65.93g | Carb: 206.41g.
Breakfast: Cantaloupe Melons, Jams and Preserves, Toasted Multigrain Bread, Margarine, Bio Best Yogurt , Coffee (Brewed From Grounds) . Dinner: Coffee, Red Table Wine, Cheesecake, Bruschettas, Bread, Italian Wedding Soup, Seafood Linguine. more...
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3158 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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