Weigh In record (no journal entry) for 10 September 2011
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275.0 lb
Lost so far: 45.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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2910 kcal
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Fat: 114.00g | Prot: 145.70g | Carb: 339.10g.
Breakfast: Whey Tech Pro 24 - Chocolate, Splenda with Fiber, Almond Breeze Original. Lunch: Double Chocolate Chip Cookie, Pepperjack Cheese, Footlong Black Forest Ham. Dinner: 14" Original Crust Pizza - Sausage, Chicken Wings. Snacks/Other: Splitz, Om Lunchable Bolo/Cheese, nutrition heart healthy bars cranberry almond peanut, honey graham sticks. more...
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3923 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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