Weigh In record (no journal entry) for 30 September 2015
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197.0 lb
Lost so far: 39.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1538 kcal
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Fat: 75.70g | Prot: 69.47g | Carb: 75.29g.
Breakfast: Boiled Egg, Coffee, Silk Silk Pure Coconut, Land O'Lakes Heavy Whipping Cream. Lunch: Bacon, Onions, Cabbage, Chicken Stock, HEB Artisan Aged White Cheddar Cheese, Cauliflower. Dinner: Bertolli Marinara Sauce, Zucchini, Beef Meatballs. Snacks/Other: Kendall Jackson Chardonnay, American Cheese, Planters Deluxe Pistachio Mix. more...
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losing 3.6 lb a week
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