Diet went good. I did get hungry Around 8:30 last night. Ate a bag Of kettle corn popcorn and still Wanted more. At 9:30 I went to Bed as I was hungry
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144.8 lb
Lost so far: 44.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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622 kcal
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Fat: 9.86g | Prot: 73.86g | Carb: 61.00g.
Breakfast: Coffee, Coffee, Coffee. Lunch: Raspberries . Dinner: Kraft 100% Grated Parmesan Cheese, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Balsamic Vinaigrette Lite. Snacks/Other: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Pop Secret Kettle Corn 100 Calorie Pop, Dannon Light & Fit Greek Yogurt - Vanilla. more...
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losing 1.4 lb a week
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