Weigh In record (no journal entry) for 10 September 2011
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234.0 lb
Lost so far: 14.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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1189 kcal
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Fat: 56.12g | Prot: 49.67g | Carb: 123.70g.
Lunch: White Sugar (Granulated or Lump), Chicken or Turkey Salad, 100 Calorie Packs - Sour Cream & Onion, Unsweetened Iced Tea, Wheat N Honey Bread. Dinner: Skinny Dippers - Vanilla & Mint, Instant White Rice, Instant White Rice, Pulled Chicken. Snacks/Other: Dried Fruit & Nut Mix, NUTrition Bone Health Mix (Planters). more...
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losing 0.5 lb a week
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frashska's weight history
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