Weigh In record (no journal entry) for 26 November 2009
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175.5 lb
Lost so far: 5.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2009:
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1650 kcal
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Fat: 50.88g | Prot: 67.37g | Carb: 231.46g.
Breakfast: coffeemate sugar free, coffee, Fat Free French Vanilla Creamer, splenda, quaker oatmeal granola bar. Lunch: asparagus, White Dinner Rolls, grilled vegetable, gumbo, Oriental Green Beans, stuffing, sweet potato, turkey. Dinner: skim milk, apple pie. Snacks/Other: almonds, yoplait light yogurt strawberry. more...
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2357 kcal
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Activities & Exercise:
Driving - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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