Weigh In record (no journal entry) for 30 September 2015
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136.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1437 kcal
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Fat: 70.18g | Prot: 88.64g | Carb: 115.37g.
Breakfast: Blueberries, REAL Fair Life Milk, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Egg Salad, Chobani Simply 100 Peach. Dinner: Au Bon Pain Chocolate Covered Strawberry, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll, Red Lobster Lobster Bisque (Bowl). Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...
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gaining 0.7 lb a week
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