Weigh In record (no journal entry) for 30 September 2015
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238.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 September 2015:
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1378 kcal
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Fat: 60.21g | Prot: 118.85g | Carb: 88.00g.
Breakfast: Grapefruit (Pink and Red), Ryvita Multi-grain Crispbread. Lunch: Fish Cake or Patty, Hard-Boiled Egg. Dinner: Cooked Spinach (Fat Added in Cooking), Chicken Liver (Simmered, Cooked). Snacks/Other: Coffee with Cream and Sugar. more...
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