Weigh In record (no journal entry) for 26 November 2009
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183.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 November 2009:
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2744 kcal
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Fat: 81.46g | Prot: 96.94g | Carb: 318.73g.
Breakfast: Organic 1% Milk, frosted mini-wheats. Dinner: red wine, light balsamic vinaigrette, lettuce, pumpkin pie, green beans, mashed potatoes, stuffing, turkey. more...
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2286 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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