slugrrrl's Journal, 10 September 2011

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Weigh In record (no journal entry) for 10 September 2011

182.8 lb Lost so far: 12.2 lb. Still to go: 22.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2011:

1709 kcal

Fat: 74.53g | Prot: 52.19g | Carb: 187.90g. Breakfast: Blueberry Pancakes, 100% Maple Syrup. Lunch: Light Chicken Noodle Soup (Progresso), Ice Cream Cake. Dinner: French Fries (Small), BLT Sandwich. Snacks/Other: Dry Cider, Original Stout. more...

2020 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.2 lb a week

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slugrrrl's Journal, 10 September 2011

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