elgdks's Journal, 30 September 2015

151.4 lb Lost so far: 3.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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538 kcal

Fat: 6.85g | Prot: 52.94g | Carb: 67.80g.   Breakfast: Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Quaker 100% Whole Grain Oatmeal. Snacks/Other: Pure Protein Natural Whey Protein - Vanilla Creme, Tang (Dry Concentrate). more...

1756 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...