Weigh In record (no journal entry) for 30 September 2015
|
247.6 lb
Lost so far: 10.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2015:
|
1142 kcal
|
Fat: 20.93g | Prot: 60.23g | Carb: 173.73g.
Breakfast: DIA Zumo de Naranja, (MAS) Pan de Molde Integral, Pavofrio Pechuga de Pavo. Lunch: Zanahoria, Lechuga, Arroz con pavo. Dinner: Kebab. Snacks/Other: Manzana. more...
|
|
4658 kcal
|
Activities & Exercise:
Shopping - 1 hour, Studying - 6 hours, Cooking - 1 hour, Motorbike Riding - 1 hour, Standing - 6 hours, Sleeping - 8 hours, Resting - 1 hour. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dajuicio's weight history
|