Weigh In record (no journal entry) for 30 September 2015
|
180.8 lb
Lost so far: 7.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2015:
|
1481 kcal
|
Fat: 94.25g | Prot: 139.25g | Carb: 35.00g.
Breakfast: Kerrygold Pure Irish Butter, Sunny Meadow Extra Large Grade A Eggs, Kirkland Signature Bacon, Kerrygold Unsalted Pure Irish Butter, Madhava Coconut Sugar. Lunch: Publix Greenwise Organic Tomato Ketchup, Butterball All Natural 93% Fat Free Ground Turkey, Quest White Chocolate Raspberry Protein Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|