Weigh In record (no journal entry) for 30 September 2015
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146.2 lb
Lost so far: 12.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1936 kcal
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Fat: 110.82g | Prot: 73.75g | Carb: 186.18g.
Breakfast: Orange Juice , Fresh & Easy Chicken & Apple Sausage, General Mills Wheaties, ShopRite 2% Reduced Fat Milk, Sugar. Dinner: White Bread, laura chenel's Laura chenel's chevre goat's milk cheese 8oz, Shoprite Medium Flour Tortillas, Martini, Martini, Table Wine . Snacks/Other: 2% Fat Milk, Slim-Fast Shake Mix - French Vanilla, Starbucks Caffe Latte (Grande). more...
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gaining 4.2 lb a week
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