Weigh In record (no journal entry) for 30 September 2015
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184.1 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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2983 kcal
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Fat: 98.74g | Prot: 161.63g | Carb: 375.96g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Mangas, Yoki Pipoca Premium, Morangos, Peras, Mamão, Maçã, Kiwi. Dinner: Royal Gelatina, Scala Queijo Prato, Sadia Hambúrguer de Carne Bovina, Wickbold Pão de Hambúrguer com Gergelim, Trio Pro30 Vit Banana. Snacks/Other: Lacta Chocolate Lacta Coco Tostado, Excelsior Peito de Frango Defumado, Scala Queijo Prato, Nutrella Pão Supreme 100% Integral, Cenouras, Polenguinho Polenguinho Gorgonzola. more...
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3639 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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losing 18.5 lb a week
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