Weigh In record (no journal entry) for 30 September 2015
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271.6 lb
Lost so far: 13.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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1702 kcal
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Fat: 124.83g | Prot: 111.87g | Carb: 28.39g.
Breakfast: Queen City Bratwurst, Kroger Fully Cooked Bacon, Egg, Hellmann's Real Mayonnaise, Coffee (Brewed From Grounds). Lunch: Kroger Fully Cooked Bacon, Kroger Traditional Salsa (Mild), Kroger 3 Pepper & Onion Blend, Egg, Kroger Mild Cheddar Cheese Shredded. Dinner: Hellmann's Real Mayonnaise, Dole Classic Cole Slaw Mix, Ground Beef (Cooked), Green String Beans. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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3001 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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