Loubyinleeds's Journal, 30 September 2015

oh dear seems I am stuck in a bit of a rut... never mind - note to self "must try harder"

227.0 lb Lost so far: 1.3 lb.    Still to go: 7.0 lb.    Diet followed poorly.

---

1668 kcal

Fat: 23.38g | Prot: 45.69g | Carb: 129.90g.   Breakfast: Soft Boiled Egg, Warburtons Bread, Anchor Butter. Lunch: Subway Chicken Tikka Salad. Dinner: Co-Op White Rustic Bread Rolls, Marks & Spencer Super Green Soup, White Table Wine. Snacks/Other: Stella Artois Lager. more...

3265 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...