Weigh In record (no journal entry) for 30 September 2015
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140.7 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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1454 kcal
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Fat: 32.66g | Prot: 102.27g | Carb: 162.23g.
Breakfast: Philadelphia Queijo Barrar Light, Sumo de Laranja Natural, Bimbo Rebanadas Crujientes Tostas. Lunch: Peixe Grelhado, Papaia, Legumes Grelhados. Dinner: Vinho de Mesa, Gelado, Molho de Tomate, Tomates, Brócolos, Peixe no Forno ou Grelhado, Sopa de Ervilhas. more...
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1561 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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F_CCC's weight history
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