Weigh In record (no journal entry) for 30 September 2015
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229.1 lb
Lost so far: 6.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1611 kcal
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Fat: 34.07g | Prot: 40.25g | Carb: 214.17g.
Breakfast: Kingsmill Medium 50/50 Bread, Nature Valley Ginger Nut Crunch Crunchy Granola Bars. Lunch: Snackrite Multigrain Delight Bites, Kingsmill Medium 50/50 Bread, Aldi Mediterranean Chicken Breast. Dinner: De Cecco Gnocchi Di Patate, Asda Smart Price Chopped Tinned Tomatoes. Snacks/Other: Pinot Gris (Grigio) Wine, Smirnoff Vodka, Olive Oil, Mushrooms, Baby Carrots, Green Sweet Pepper, Leek, Smirnoff Vodka, Hostess Twinkies. more...
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losing 0.1 lb a week
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lonewolf007's weight history
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