Weigh In record (no journal entry) for 10 September 2011
|
259.0 lb
Lost so far: 27.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2011:
|
1408 kcal
|
Fat: 55.38g | Prot: 80.21g | Carb: 154.23g.
Breakfast: Special K, Bananas, 1% Fat Milk. Lunch: Cucumber (Peeled), Lowfat Cheddar or Colby Cheese, Turkey Sausage. Dinner: Hamburger or Hotdog Rolls, Angus Beef Sliders, Lettuce Salad with Assorted Vegetables, Italian Dressing (made with Vinegar and Oil), Cheddar Smokies. Snacks/Other: Almonds, Pear, Fat Free Strawberry Yogurt. more...
|
|
4102 kcal
|
Activities & Exercise:
Standing - 5 hours, Sitting - 3 hours, Driving - 2 hours and 15 minutes, Golf (cart) - 2 hours and 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
muff50's weight history
|