Kristanoa's Journal, 10 September 2011

I can do it!

162.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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585 kcal

Fat: 11.38g | Prot: 45.01g | Carb: 82.58g.   Breakfast: Strawberries, Strawberry Jam, Total 0% Nonfat Greek Strained Yogurt, Thick n' Chunky Salsa - Hot, Egg, Egg White. Lunch: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Soft Silken Tofu, Instant Shiro Miso Soybean Paste White Soup. Dinner: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking). Snacks/Other: Strawberry Jam, Total 0% Nonfat Greek Strained Yogurt, Plums. more...

2094 kcal

Activities & Exercise: Badminton - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...