Stannos's Journal, 30 September 2015

169.5 lb Lost so far: 14.6 lb.    Still to go: 4.2 lb.    Diet followed 100%.

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1024 kcal

Fat: 37.26g | Prot: 59.68g | Carb: 105.87g.   Breakfast: Tesco Low Fat Yogurt, Tesco Finest Summer Fruit Granola. Lunch: Sausage Sandwich. Dinner: Salmon Sashimi, Sushi. Snacks/Other: Kopparberg Mixed Fruit Cider, Tea with Semi-Skimmed Milk. more...

2473 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...