Weigh In record (no journal entry) for 30 September 2015
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175.9 lb
Lost so far: 25.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1979 kcal
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Fat: 101.63g | Prot: 100.45g | Carb: 172.05g.
Breakfast: Gemengde Notenmix, Banaan, Campina Zacht en Luchtig Framboos. Lunch: Cherrytomaten, Campina Halfvolle Melk, Ei, Radijs, AH Geschrapte Worteltjes. Dinner: AH Geraspte Goudse Kaas Belegen 30+, AH Verse Worst, Maggi Aardappelpuree. Snacks/Other: Cantaloupe Meloenen, Dolce Gusto Latte Macchiato Caramel. more...
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gaining 0.9 lb a week
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