Weigh In record (no journal entry) for 30 September 2015
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207.0 lb
Lost so far: 2.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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1751 kcal
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Fat: 42.40g | Prot: 113.09g | Carb: 87.82g.
Breakfast: Coffee with Milk, Tony Ferguson Diet Shake. Lunch: Coffee with Milk, Vinegar, Cottage Cheese, Lettuce, Canned Salmon. Dinner: Prawns, Fat Blaster Weight Loss Shake, Boiled Egg, Cooked Green Peas (from Frozen), Butter. Snacks/Other: Shiraz Wine. more...
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2662 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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