Weigh In record (no journal entry) for 30 September 2015
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185.2 lb
Lost so far: 5.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1317 kcal
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Fat: 58.76g | Prot: 90.06g | Carb: 96.51g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Cheddar Cheese, Albany Brown Bread. Dinner: Fried Egg, Mixed Vegetables (Frozen), Beef Steak. Snacks/Other: Orange Drink (with Added Vitamin C, Canned), Naartjie. more...
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losing 3.1 lb a week
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